Amount of Fatty acids, total monounsaturated in Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Figs, canned, extra heavy syrup pack, solids and liquids there is 0.022 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Figs, canned, extra heavy syrup pack, solids and liquids.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, canned, extra heavy syrup pack, solids and liquids are listed below.
Water
|
71.39 g
|
71.39%
|
Energy (calorie)
|
107 kcal
|
|
Energy (joule)
|
448 kJ
|
|
Protein
|
0.38 g
|
0.38%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.28 g
|
0.28%
|
Carbohydrate, by difference
|
27.86 g
|
27.86%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.28 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
10 mg
|
0.01%
|
Potassium, K
|
97 mg
|
0.10%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.11 mg
|
|
Copper, Cu
|
0.103 mg
|
|
Manganese, Mn
|
0.083 mg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.022 mg
|
|
Riboflavin
|
0.036 mg
|
|
Niacin
|
0.419 mg
|
|
Nutrients in Figs, canned, extra heavy syrup pack, solids and liquids